Top 5 BCAAs for Men and Women In 2019
BCAA consists of thee amino acids – leucine, isoleucine and valine. It mixes well with water which helps in boasting our energy level. It should be consumed in ideal amount as excess of BCAA consumption is harmful for our body. Here is a list of Top 5 BCAAs for Men and Women In 2019
1. BCAA train+ recover
Easy to mix and has about 5g of BCAA and only 10 calories. It boasts your immunity, endurance and performance which can be used before, during and after your workout. It is available in many flavors like watermelon, mango, freedom ice etc.
2. Evlution Nutrition BCAA energy
Comes in many flavors to sooth your taste buds. It contains zero carbs and sugar and is the best seller. Just 2 scoops of evlution nutrition BCAA energy can be consumed 4 times a day, before, during and after workout. It gives you a remarkable energy.
3. IdealLean BCAA for women
Most of the BCAAs are served to both men and women but this is specially formulated for women in many flavors like orange, green apple, iced mocha latte etc. Each scoop serves 5g of BCAA with zero calories and carbs. It helps in alleviating sore muscles and boasting energy level.
4. Truth Nutrition Vegan BCAA
Truth nutrition vegan BCAA is plant-based, non GMO, gluten-free, and natural. It is vegan friendly BCAA that increases speed, strength, stamina and recovery time. It is available in watermelon and red raspberry flavor. 1 scoop contains 5g of BCAA which can be consumed before, after and during workout.
5. BSN Amino X endurance and Recovery
Caffeine-free BCAA which doesn’t keep you up all night. It serves 10g of BCAA in 2:1:1 ratio which comes in variety of flavors like watermelon, grape and blue raspberry. This boasts our energy level and increases the recovery after workout even without stimulants.
As suggested by scientist and doctors, the perfect ratio of BCAA should be 2:1:1 i.e. two parts of leucien is to one part of isoleucine is to one part of valine. This is an ideal ratio as the excess of any of these can be harmful for the body.
Here is a list some proven benefits of Top 5 BCAAs for Men and Women in 2019:
1. Increases muscle growth
The most basic use of BCAA is to increase the muscle growth. Consumption of 5g of BCAA creates a path in the body that stimulates muscle protein synthesis.
2. Decreases muscle soreness
It reduces muscle soreness that we usually feel after workout. This soreness in muscles after workout is called DOMS (delayed onset muscle soreness). Consumption of BCAA before workout can help to reduce the muscle soreness and recover fast.
3. Reduces exercise fatigue and exhaustion
BCAA reduces fatigue and exhaustion from workout. If you are less exhausted during your workout, you may also do well. Therefore, consumption of BCAA can increase your muscle strength and reduce the tiredness.
4. Prevent Muscle Breakdown
They prevent the muscle breakdown and waste of muscle power. Muscle wasting is a sign of malnutrition that occurs with cancer, period of fasting, chronic infections etc. It basically helps in reducing the breakdown of protein in muscles during workout.
5. Improve Liver Problems
Helps people to improve their health. It helps in preventing and improving the body from liver problems. BCAA protects people from getting liver cancer.
So, the conclusion is that BCAA helps people to recover from their workout tiredness and increases their strength, power and endurance. If you are looking for BCAA do check these Top 5 BCAAs for Men and Women in 2019.