Quick Tips For Healthy Diet
A healthy diet is very important for your body as it provides nutrient, energy and important fluids. With healthy body you can work efficiently and effectively. So here are 10 quick tips for healthy diet.
1. Water is a necessity
It is very important to be hydrated all the day. Drink at least 2 Lt of water daily. Consumption of water is very beneficial though it might involve small toilet trip. But it is very crucial for health.
Water helps to improve completion, increase brain power and gives you energy all the day. Not only this but it also flushes out the toxin in the body and prevents headaches, sprain and cramps.
2. Never skip your meals
Food is the major energy source. You should never skip your meals, especially breakfast. Breakfast is the first meal of the day: therefore it is very essential for the body.
3. Avoid junk food
Junk food is a house of diseases. Try to avoid the junk and eat health homemade food. It might sooth your tongue but will never sooth your health.
4. One lemon a day!
Yes, we have heard a popular line “an apple a day keeps the doctor away”, but a lemon everyday can also improve your health. It is a great source of Vitamin C, which prevents kidney stones, keeps you hydrated, improves skin quality and brinks freshness. Lemon also helps in weight loss and also improves digestion.
5. Load your diet with fiber
Fiber is very crucial for body. It maintains bowel health, lower cholesterol level, control blood sugar level, and helps you live longer. Fruits, vegetables, nuts, bean and legumes, bread and grain are some fiber rich food products.
6. Protein rich diet
Protein intake in the morning is very important. It helps in muscle development, improves your sleeping pattern, and increases your daily calorie burn. It also helps in fat loss. Fish, lean chicken, cheese, lean beef, tofu, milk and yogurt are some protein rich food products.
7. Refined carbs
Lower down the carb intake from your daily diet. These foods are low in fiber and digests very quickly, which will keep your stomach full but for shorter period.
8. Add calcium and iron to your diet
Calcium keeps your bone happy and healthy. And iron helps to carry oxygen around the body. It is very important to have strong bones, also the flow of blood all around the body. Good flow of blood helps to prevent anemia as well. So add calcium and iron in your diet.
9. Treat yourself with mini meals
People who eat 4-5 meal or snacks every day are able to control their weight and their appetite. Take mini snack break after every 2 hours, it will give you energy all day.
10. Limit alcohol consumption
Alcohol is a house of empty calories. As our body doesn’t need such huge amount of calories, they automatically turn into fat. Beer is one of the major reasons of young generation’s flabby belly. So limit your alcohol consumption.
Stay fit and health. Your diet decided your health; therefore try to plan your diet very carefully. Try these Tips for healthy diet and maintain yourself. Healthy diet is away to healthy body; which is away to healthy mind.