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Top 5 Supplements and Exercises to build six pack abs.

 To build abs you need to work hard because exercising in gym and picking up heavy weights will give you disappointment. Therefore, you need a perfect combination of supplements and exercises to achieve the abs goals you want. So here are some ways to Build Six Pack Abs   TOP 5 SUPPLEMENTS TO GET SIX […]

ON Serious Mass Gainer

Optimum Nutrition Serious Mass Gainer is an ultimate weight gainer. High-calorie ON Serious Mass Gainer helps in fast recovery of muscles. With 1250 calories and 50g of protein per serving, it helps you to get the physique you wish to have. This gainer provides good amount of protein and calories, and in addition significant amount […]

6 Home-Made Protein Shakes

Protein is very essential nutrient for the body. It helps in muscle growth, building enzymes and hormones and helps to repair tissues. Protein shakes helps in reducing blood pressure, cholesterol level and the risk factors of heart diseases. It does not only help in muscle growth but also helps in recovery after exercises. So, here […]

Fit In Your Old Jeans In Two Weeks!

Love your old jeans? And now you don’t fit into it? Here are few steps you can follow and fit in your old beloved jeans within 2 weeks. All you have to follow is circuit training for 3 days a week and high intensity interval for 2 days and you can tone your thighs and […]

Quick Tips For Healthy Diet

A healthy diet is very important for your body as it provides nutrient, energy and important fluids. With healthy body you can work efficiently and effectively. So here are 10 quick tips for healthy diet. 1. Water is a necessity It is very important to be hydrated all the day. Drink at least 2 Lt […]

5 Cardio Exercises You Can Do At Home

There are some exercises you can do at home and don’t have to join fancy gyms or buy expensive machines for them. Therefore, can stay fit even at home by taking out 15 minutes from you busy schedule. Here is the list of 5 cardio exercises you can do at home: 1. Plank Plank is […]

List of food item to eat and avoid on Keto Diet

Keto Diet is the short name of ketogenic diet which basically is very low-card and high fat diet. In this diet you drastically reduce the intake of carbohydrates and replace it with fat intake which will eventually put your body into metabolic state called ketosis. There are 4 major types of Keto diet Targeted Keto […]

Top 5 BCAAs for Men and Women In 2019

BCAA consists of thee amino acids – leucine, isoleucine and valine. It mixes well with water which helps in boasting our energy level. It should be consumed in ideal amount as excess of BCAA consumption is harmful for our body. Here is a list of Top 5 BCAAs for Men and Women In 2019 1. […]

How To Choose Perfect Protein Powder!

Protein is very essential for our body as it helps us in growth, reproduction, healing as well as it supports our immune system. There is a certain amount of protein which is needed by our body, i.e. minimum 50g for women and 65g for men. But always remember one thing, too much consumption of protein […]