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6 Home-Made Protein Shakes

Protein is very essential nutrient for the body. It helps in muscle growth, building enzymes and hormones and helps to repair tissues. Protein shakes helps in reducing blood pressure, cholesterol level and the risk factors of heart diseases. It does not only help in muscle growth but also helps in recovery after exercises. So, here are recipes of 6 home-made protein shakes.

6 Home-Made Protein Shakes

Peanut Butter-Banana Protein Shake

This protein shake is rich in nutrients that provides good amount of proteins to the body. This protein shake contains about 43.54 g of total protein.

Ingredients

  • 2 medium sized bananas
  • 2 tablespoons of peanut butter
  • 2 cups of Greek yogurt
  • 100 ml of full-fat milk
  • 1 tablespoon of Chia seeds
  • Cocoa powder
Home-Made Protein Shake

How to prepare the protein shake

  1. Take a blender and add banana, milk and peanut butter into it.
  2. Blend the ingredients properly for a smooth and thick shake.
  3. Add Chia seeds and sprinkle cocoa powder on the top. Enjoy te tasty flavored protein shake.

Soy Milk- Strawberry Protein Shake

This protein shake is vegan and tastes like heaven. This shake is protein rich which contains 28.72 g of proteins that can be enjoyed by kids as well.

Ingredients

  • 2 cups of soy milk
  • ½ cup of chopped strawberries
  • 1 tablespoon of ground almonds
  • 1 tablespoon of ground melon seeds
  • 1 teaspoon of cocoa powder
Protein Shake

How to prepare this protein shake

  1. Add soy milk, chopped strawberries, ground almonds, ground melon seeds to a blender.
  2. Blend it properly to get smooth thick shake.
  3. Pour it in glass, sprinkle cocoa powder and enjoy it with ice-cubes

Oatmeal-Apple Protein Shake

This protein shake contains the benefits of apple as it ensures that blood-sugar levels are under control. The thick oat meal shake will keep you full all day long. This protein shake contains 21.48 g of proteins.

Ingredients

  • 3 tablespoons of oat-meal
  • 2 cups of milk
  • 1 apple ( peeled and chopped )
  • 3 tablespoons of almond butter
  • 1 tablespoon of cocoa powder
Home-Made Protein Shake

How to prepare this protein shake

  1. Add oat-meal, milk, apple and almond butter in a blender.
  2. Blend it on high speed for a thick shake.
  3. Sprinkle cocoa powder on the top and enjoy the thick healthy protein shake

Sattu low-calorie protein shake (roasted gram flour)

Sattu is the best source of energy and protein. It is also known as poor man’s food as it is available at very low prices. This shake is good for health and gives good amount of proteins to the body i.e. 16.65 g. This protein shake is low calorie shake.

Ingredients

  • 4 tablespoons of sattu powder
  • Juice of half lime
  • 2 tablespoons of chopped cilantro
  • ½ tablespoon of roasted cumin powder
  • Salt
  • 1 cup of water
protein shake

How to prepare this protein shake

  1. Mix sattu, salt (according to taste), roasted cumin powder and chopped cilantro properly.
  2. Then, stir and add water gradually into it. Make sure that there are no lumps.
  3. Pour the mixture into a glass and add lime juice. Mix it well before drinking

Chocolate protein shake

This protein shake sooth your taste buds along with providing you 26.6 g of protein nutrients. It is an instant energy source which can lighten your mood as well.

Ingredients

  • 1 apple (chopped)
  • 1 table spoon of almond butter
  • 1 tablespoon of grated dark chocolate
  • 1 tablespoon of cocoa powder
  • 1 cup of milk
  • ½ cup of yogurt
  • 2 dates (pitted)
protein shake

How to prepare this protein shake

  1. Add apple, almond butter, cocoa powder, milk, yogurt and pitted dates in a blender
  2. Blend the ingredients properly for a thick shake
  3. Pour it in a glass and garnish the shake with grated c=dark chocolate and serve

Almond coconut protein shake

Almond is a good source of proteins. When blended with coconut is becomes healthy for the body and provides energy. This protein shake provides you with 17.27 g of proteins.

Ingredients

  • 20 almonds
  • ½ cup of sweetened dried coconut
  • 2 ½ cup of water
  • 1 teaspoon of cinnamon powder
  • 1 tablespoon of honey
  • 2 tablespoons of ground flax seeds
  • 2 cups of milk
protein shake

How to prepare this protein shake

  1. Soak the almonds and coconut overnight in water.
  2. Discard the water in the morning and keep the coconut and almonds.
  3. Blend the coconut and almond to get powder
  4. Add milk and blend the ingredients properly to get thick shake
  5. Then add cinnamon, flax seeds and honey. Mix properly
  6. Pour in a glass and sprinkle cinnamon powder. Serve

 

 

So, here are 6 home-made protein shakes you can prepare easily. Proteins are very good for our body. Therefore these home-made protein shakes can benefit you a lot. Go and prepare you favorite flavor.

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